Malaika Arora shares five strengthening exercises (with ankle weights) for those suffering from back pain; here’s how these can help
Back pain is a common issue that affects people of all ages, and finding effective exercises to alle...
Back pain is a common issue that affects people of all ages, and finding effective exercises to alle...
If you wake up with a backache, it could be because you went to bed right after eating, according to...
Struggling with lower back pain? This unsuspecting ingredient in your diet may be exacerbating the i...
Mouni Roy has always had a svelte physique. But the actor admitted that she once put on 30 kg owing ...
The humble pillow, a staple of bedrooms worldwide, plays a far more crucial role in our nightly rest...
We all have read about the benefits of having saltwater for hydration but have you ever heard about ...
Did you know the secret fruit to ease your back pain? What if we tell you that the answer lies in an...
Often a posture assigned to teenagers and disaffected youth, slouching is traditionally considered t...
One of the popular exercises that many instructors swear by is sit-ups to tone the abdominal muscles...